Let me tell you a story…
We all know fruits and veggies are good for us. Doctors, personal trainers, your mom, and everyone that you know can probably tell you that getting more fruits and veggies in your diet is good for you and leads to better health.
In fact The Dietary Guidelines for Americans advise that we eat a diet with plenty of fruits and vegetables. And according to USDA’s dietary guidance system, half of our plate should should consist of fruits and veggies. For a 2,000-calorie diet, it’s advised that we eat two cups of fruits and 2.5 cups of veggies each day.
Eating a diet with plenty of fruits and vegetables has been linked to improved health, and for good reason. Veggies and fruits (both fresh and frozen) are loaded with vitamins, minerals, fiber, and antioxidants, which have been shown to protect against chronic diseases such as heart disease and cancer. They are also low in calories, making them a great choice for your waistline. Choosing a colorful assortment vegetables is best, as different benefits exist in the different color spectrum. The orange pigment found in carrots, pumpkin, and sweet potatoes, for example, contain the antioxidant beta-carotene. The deep red pigment found in tomatoes contain the antioxidant lycopene, which is linked with prostate health.
Here’s The Problem Though
First let me show you 9 pictures of what a recommended amount of fruits and vegetables should look like.
The Center For Disease Control and Prevention (CDC) reported that only 33% of adults were eating the daily recommended amount of fruit, and even fewer – 27% – were meeting their veggie quota. That’s just for adults, the number for teens are worse.
The problem is that most people aren’t meeting the recommended daily amount of fruits and veggies for a 2000 calorie diet.
What’s even worse is to sometime get any real life changing benefits from fruits and veggies you have to mega dose and eat 2 the 3 times the recommended amount of fruits and veggies.
With the pictures above imagine double or triple the amount of fruits and veggies you would have to eat each day.
Most People Want To Be Healthy But Just Can’t Eat All The Fruits And Veggies Needed To Be
It’s true eating all the fruits and veggies needed to truly optimize your health and see a difference might almost be physically impossible due to the serving size and portions.
You’re going to get full pretty quickly and probably only make it halfway through your recommended serving sizes.
Now what if you could extract strictly the nutrients from the fruits and veggies without having to eat the whole thing, almost like you’re drinking juice?
Well you can. You can do that with this juicing machine. it’s called…
The Breville Juice Fountain Cold
Breville Juice fountain with Cold Spin Technology allows juice to flow up and through the patent pending Elevated Juicing System, So instead of making just a small amount of juice, you can make up to 70 fl. oz (2 liters) of juice at a time.
The seal and store juice jug can be stored directly in the door of your refrigerator and it’s sealed lid keeps juice fresher for longer. Juice can be kept fresh for up to 3 days++ in the refrigerator either in the juice jug or in small, single serve glass canning jars.
So when you juice more and store it, you can juice less often. This saves time on prep and cleanup and makes drinking your daily homemade juice exceptionally convenient.
This Is How It Works
The Breville Juice Fountain Cold is a dual-speed juicer that runs on 850 watts and has two speeds: low( soft fruits and vegetables like oranges) and high(hard fruits and vegetables like carrots and apples).
The Breville Juice Fountain Cold is considered a centrifugal juicer.
Centrifugal juicers are the most common type of juicer; these are the ones that you will see advertised on television or in most department stores.
Centrifugal juicers extract juice by rapidly spinning pulp around in its chamber (using centrifugal force). When veggies or fruits are pushed through the top of the juicer, they enter a mesh chamber featuring razor-sharp teeth on the floor. The teeth shred the fruit into pulp, which is then spun at high speeds to separate the juice from the rest of the fruit. The juice funnels out via a spigot, while the pulp goes into a separate collection chamber.
Centrifugal juicers work best with soft and hard foods, but are less effective with the oh-so-important leafy greens.
There is also some concern over the amount of oxidation caused by the centrifugal process; oxidation causes important enzymes to break down. Additionally, the heat generated by centrifugal juicers can also damage the end product, and can even cause the machine to overheat
The main concern with centrifugal juicers is due to the way it processes and breaks down the juice a lot of the nutrients may actually be lost in the process.
The makers of the Breville Juice Fountain are completely aware of this.
To counter this, the Nutria Disc inside the juicer transfers less than 1.8F of heat to protect enzymes and maximize nutrient absorption of the selected fruits or vegetables. This allows the Breville Juice Fountain to extract the juice from the fruits and vegetables without leaving nutrients behind unlike other centrifugal juicers.
The only real issue that seems to come up with this juicer is the fact that you can’t juice leafy vegetables like kale and spinach very well.
This juicer works best with fruits and vegetables that have a lot of water in them like apples, oranges, carrots, pineapples, and celery.
Here’s What Other People Are Saying About The Breville Juice Fountain Cold
You Can Purchase The Breville Juice Fountain Cold HERE
Breville Juice Fountain Pros
- Cold spin technology allows juice to be stored up to 72 hours in the refrigerator
- It comes with a high capacity juice jug and pulp container that allows for continuous juicing
- All plastic components are BPA-free
- Feed chute is extra wide, so less prep time involved
- Almost all removable parts are dishwasher friendly
Breville Juice Fountain Cons
- Inefficient at juicing leafy greens
- Sometimes produces wet pulp
Great Juicer For Beginners
If you’ve never juiced fruits or vegetables before and you’re looking to get into this would be a great juicer to start off with to see if you like it.
- Easy To Clean – Breville Juice Fountain comes with a pulp container which catches all the leftover fruits and vegetables. The parts come of easy and you can clean it easily with water or in the dishwasher.
- Able To Juice More Juice At A Time – The Breville Juice Fountain comes with a 70 fl. oz (2 liter) cup so you’re able to juice a lot of fruits and vegetables at one time.
- Can Store Juice Up To 3 Days – Due to the cold spin technology of the Breville Juicer you can store juice up to 3 days so you don’t have to drink it all at once if you don’t want to.
Overall using this Breville Juice Fountain will allow you to juice tons of fruits and vegetables in one sitting and store them in the fridge up to 3 days.
You will be able to get the recommended amount of fruits and vegetables plus more in a single serving.
P.S. I forgot to mention that the Breville Juice Fountain comes with a 1 year warranty. You can purchase the Breville Juice Fountain HERE