As I’m laying in bed with my eyes closed her hands are gently caressing my head and my face.
She’s lightly tapping the the top of my head than switches to caressing my face. She’s exploring every part of my face as she whispers in my ears.
She wants me to relax, she wants me to clear my mind. She tells me how beautiful my head is. She’s chanting in my ears like lullabies you sing to babies when you want them to go to sleep.
She’s very affectionate and makes me feel like she really cares about me. It feels so real and before you know it I fall asleep as I’m listening to to her through my headphones…
I’ve talked about ASMR before. It’s a tingly sensation you get on your skin that can be triggered by soft spoken words, tender personal attention, and a repetitive sound.
People have used ASMR for relaxation, anxiety, depression, and particularly insomnia. I do not have insomnia, but I’m guessing some of you might have it so you might find this to be helpful.
I do sometimes have a problem going to sleep some nights every once in awhile. How many of you can relate to closing your eyes and laying in bed hoping to fall asleep soon, but what feels like an hour passes by and you’re still not asleep. Now you’re tossing and turning in your bed hoping to fall asleep anytime now.
ASMR And Sleep
ASMR can be a great way to go to sleep in the sense that at one point you’re listening to someone talk than boom all of sudden you wake up and it’s morning. ASMR can help you go to sleep very fast.
YouTube has ASMR videos specifically dedicated to help people fall asleep.
How Does ASMR help you go to sleep so fast?
The tingly sensation and nature of ASMR helps your muscle relax which helps your body relax which helps you go to sleep faster.
The tapping and scratching noises combined with the whispering that the ASMR speaker does also creates a lullaby effect.
You know how parents put babies to sleep with lullabies like rock a bye baby?
The same thing is happening to you on a subconscious level as well.
Before you know it you fall asleep and you wake up the next day.
You Need Good Headphones To Listen to ASMR And Get The Full Effect
It goes without saying that you need good headphones to listen to ASMR and get the full effect. You need good headphones that can produce the quality sound for scratching and whispering. They also need to be able to differentiate between the left and right ear for the binaural experience as well. That’s why I reviewed and recommend the Sennheiser HD 280 Pro Headphones.
You can fall asleep faster by listening to ASMR. One minute you’re awake than the next minute you wake up in the morning. What you will need are quality headphones though. Order a pair of Sennheiser headphones and wait for it to come your house. Once the headphones arrive test it out and listen to regular music so you can see for yourself how good the sound quality is.
That night go on YouTube on your phone and look up ASMR sleep videos or you can use the video I put in this article. Get comfortable and lay down in bed. play the ASMR video and close your eyes and focus on the sounds and how they make you feel. Before you know you’ll be fast asleep.
P.S. You Can Order Sennheiser HD 280 Pro Headphones Here