Look at the stars,
Look how they shine for you,
And everything you do,
Yeah, they were all orange.
I came along,
I wrote a song for you,
And all the things you do,
And it was called “Orange”.
So then I took my turn,
Oh what a thing to have done,
And it was all orange.
Orange is the color. Orange is how everything looks when you wear these Melatonin Shades.
I have a problem. I have a really hard time getting a good night’s sleep. The common solution given is that you need more sleep. You need to get eight hours of sleep so you need to go to sleep much earlier. That’s the problem. Due to my lifestyle and the fact that I work two jobs the earliest I can go to sleep each night is 11:30pm. I have to wake up at 5:30am so that’s about six hours of sleep. Studies have also shown that sleep quality is just as important as length of sleep. To get a good night’s rest you need deep quality sleep.
I started doing research on how to get better quality sleep. This lead to me finding out about a variety of things. From diet and exercise to the quality of your bed, this all has an effect on how well you sleep every night. What was very interesting was finding out about blue light waves.
Blue Light Waves And Sleep
Blue light is the light emitted from your light bulb, smart phone, laptop, and most modern day electronics. Blue light LEDs have taken over lighting because they are more energy efficient. They also provide better lighting than other light bulbs. Blue light LEDs are helpful in many ways but they have a negative effect on sleep.
Artificial light like blue light waves can interrupt normal sleep pattern. The body’s biological clock works in rhythms that are set by the amount of light and dark the body is exposed to. This is called the circadian rhythm. Circadian rhythm controls the timing of many physiological processes. They determine sleeping and feeding patterns, as well as brain activity, hormone production and cell regeneration.
When the body is exposed only to the natural light of the sun, the hypothalamus area of the brain activates. The hypothalamus sets the sleep patterns according to when its light outside and when its dark. Light is detected by the retina which sends signals to the hypothalamus. When it starts getting dark outside, the hypothalamus tells the body to start producing sleep hormones like melatonin and to drop the human’s body temperature to prepare for sleep. In the morning when light is sensed, the body is told to warm up and produce hormones like cortisol that wakes the body up.
When artificial light is added to the human body, the body’s natural rhythms become confused. The retina can now receive light no matter what time of day it is. The body doesn’t know when to get ready for sleep. A study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism found that, when compared to dim light, exposure to room light during the night suppressed melatonin by 85%.
Yes read that again. Exposure to blue light waves at night reduces melatonin production by about 85%. This is crucial to understand as melatonin is a very important sleep hormone.
Low Melatonin Levels
Low melatonin levels show links to sleep disorders, obesity, fatigue, anxiety, mood problems, and poor concentration. Recent studies have shown that disrupting your circadian rhythms by exposing yourself to light at night, particularly blue light, can raise the risk of heart attack and stroke by 40%. Studies have also shown links between low melatonin levels and breast cancer in women and increased risk of prostate cancer in men.
Artificial lights from gadgets at night (laptops, tv, smartphones etc.) emit a blue glow, a light wavelength similar to the day time sky. This blue light enters your eyes and signals your brain to think it is still day time. Taking this signal, your brain then restricts the flow of melatonin through your body.
How To Reduce Blue Light Waves And Increase Melatonin At Night?
The common advice that you will hear is turn off electronics an hour before going to sleep if you want to reduce blue light waves and increase melatonin production at night. Let’s be real this isn’t going to be realistic for a lot of people. 95% of Americans use some sort of electronic advice an hour before going to sleep.
What people need is melatonin, not the supplement, but Melatonin Shades.
It’s very obvious that no one is about to quit their late night screen time on their laptops and phones. The problem is that it’s messing with our bodies circadian rhythm and suppressing our melatonin flow.
Wear Melatonin Shades during screen time to keep out harmful blue light waves (450-495 nm) and allow your brain to continue your natural melatonin production. Even if you’re simply out and about or around the house in the evening, wearing Melatonin Shades one hour before bed to block out the blue spectrum along with all other stray light, helps to promote melatonin flow & prepare you for a healthier sleep.
These are some of the benefits of Melatonin Shades:
- Safer screen time to safeguard your natural melatonin flow
- Relax your eyes during screen time and prevent eye strain
- Help improve sleep and reduce daytime anxiety
- Manage jet lag & help adjust your sleep/wake cycles
- Reduce risk of low melatonin related health problems
- Block harmful blue light spectrum (450-495 nm)
- Ultra comfort foam lining to block out stray light
- Quality bamboo carrying container and pouch included
- Premium grade material for long lasting use & comfort
How Does Melatonin Shades Actually Work?
It’s very simple actually. Remember we talked about how blue light messes with your circadian rhythm and causes your body to produce less melatonin at night? Remember blue light waves suppresses melatonin production by 85%. The Melatonin shades literally block the blue light and ALLOWS your body to produce all 100% of the melatonin it needs so you can go to sleep.
You know how sometimes when you’re lying in bed with the lights off but you still want to use your smartphone. You ever notice how sometimes your eyes start to hurt a bit from staring at the screen. Well that’s because the blue light is causing you irritation because your body wants to go to sleep but the blue light tricks it into staying awake. With the Melatonin Shades you don’t have to worry about your eyes getting irritated and you start to feel drowsy as you fall asleep.
This Is How You Should Use the Melatonin Shades
Two hours before you go to sleep put on the Melatonin Shades. It’ll take an hour for your body to start producing melatonin and that’s when you should feel it. You will start to feel drowsy, your eyes will feel really heavy. You’re going to have a hard time staying awake. I remember putting on my Melatonin Shades at 9:30pm to read a book and by 10:30pm I couldn’t keep my eyes open I was so tired. With the Melatonin Shades you’re able to get a deeper sleeper that leaves you feeling refreshed in the morning.
Melatonin Shades work. If you want to be able to stay up late staring at your laptop or phone and still get a good night’s sleep than you have to try the Melatonin Shades. Order now and they should come in a couple of days. As soon as you get them don’t hesitate to use them that night. Put on the Melatonin Shades two hours before you go to sleep and go about your nightly routine. Don’t be surprised if you have a hard time staying awake. The Manufacturers are so confident that you’ll like the Melatonin Shades that they also offer a 60 Day Money Back Guarantee.
P.S. You Can Order Melatonin Shades Here